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Why We Sleep by Matthew Walker

Sustainable and enlightened sleep book.

'Why We Sleep: The New Science of Sleep and Dreams' is a science book about sleep by the neuroscientist and "sleep scientist" Matthew Walker. Walker is a Professor of Neuroscience and Psychology and the director of the Center for Human Sleep Science at the University of California, Berkeley.”

Walker spent four years writing the book, in which he argues that sleep deprivation is linked to numerous fatal diseases, including dementia.