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Sleep Resources

Why We Sleep by Matthew Walker


'Why We Sleep: The New Science of Sleep and Dreams' is a science book about sleep by the neuroscientist and "sleep scientist" Matthew Walker. Walker is a Professor of Neuroscience and Psychology and the director of the Center for Human Sleep Science at...

Redshift


A free, open-source app for all major operating systems that adjusts the colour temperature of your computer monitor with the time of day to minimize sleep-disrupting blue light exposure before bedtime. Its features are roughly equivalent to those...

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