The Creative Culture Guide [BETA]
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Clogging of the arteries is among the most significant health challenges facing developed countries. While surgery and pharmaceutical drugs have been developed to treat the results of poor cardio vascular health, an integrative holistic approach and healthy lifestyle are needed to address and prevent its causes.

Cardio health hinges on the following four factors:

1 Nutrition

A diet that is low in salt, sugars, animal fats, and carbohydrates while being abundant in green vegetables, DHA and omaga3 oils, fiber, probiotic bacteria and protean.

2 Exercise

Consistent daily aerobic exercise.

3 Rest

A minimum average of eight hours of rest each night.

4 De-stress

Combining a lifestyle of manageable stress levels with practices such as meditation that help overcome the effects of stressful experiences.

Cardio Vascular Health Resources

Heart MD Institute


HeartMD is a free informational website created by Dr. Stephen T. Sinatra that is dedicated to increasing public awareness of integrative medicine and what it means to live a heart-healthy lifestyle. Dr Sinatra is a board-certified cardiologist and...

Dr. Joel Kahn


Dr. Joel Kahn is a plant based cardiologist who has developed an aggressive yet holistic approach to heart disease prevention and reversal. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine...

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