The Creative Culture Guide [BETA]
  Sign In

Recent studies [citation needed] have found that physical exercise, more then almost any other factor, is critically important to human health and longevity.

Exercise Resources

The New York Times Scientific 7-Minute Workout


12 exercises deploying only body weight, a chair and a wall, it fulfils the latest mandates for high-intensity effort — all of it based on science.

Fitness Blender


Created by Daniel and Kelli Segars, who believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. They offer hundreds of free, full-length workout videos, the most affordable and effective workout programs...

Spark: The Revolutionary New Science of Exercise and the Brain


By John J. Ratey and Eric Hagerman. A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress,...

Add a exercise resource



Keywords
health, fitness, exercise

Are You a Cultural Creative?

Join a community of like-minded individuals collaborating to create a holistic set of guiding principles for sustainable society.

Learn More