Recent studies  have found that physical exercise, more then almost any other factor, is critically important to human health and longevity.
ExerciseThe health effects of a physically active lifestyle.
Wellness Integrative and holistic methods of maintaining and restoring optimal human health. Cardio Vascular Health Holistic heart health and preventative Cardio medicine.
The New York Times Scientific 7-Minute Workout
12 exercises deploying only body weight, a chair and a wall, it fulfils the latest mandates for high-intensity effort — all of it based on science.
Created by Daniel and Kelli Segars, who believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. They offer hundreds of free, full-length workout videos, the most affordable and effective workout programs...
Spark: The Revolutionary New Science of Exercise and the Brain
By John J. Ratey and Eric Hagerman. A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress,...