The Creative Culture Guide [BETA]
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exercise

5 items for exercise (Page 1 of 1)

Physical Exercise
Optimizing health and well-being with a physically active lifestyle. Physical exercise is critically important to human health and longevity. For many people modern technology has taken away the practical necessity of an active day-to-day lifestyle and replaced it with a sedentary existence, but it...

Spark: The Revolutionary New Science of Exercise and the Brain
By John J. Ratey and Eric Hagerman. A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect,...

The New York Times Scientific 7-Minute Workout
12 exercises deploying only body weight, a chair and a wall, it fulfils the latest mandates for high-intensity effort — all of it based on science.

Fitness Blender
Created by Daniel and Kelli Segars, who believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. They offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health,...

Born to Run
Author Christopher McDougall take readers on exciting and informative adventure through the history, culture, and science of long-distance running.



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