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exercise

4 items for exercise (Page 1 of 1)

Spark: The Revolutionary New Science of Exercise and the Brain
By John J. Ratey and Eric Hagerman. A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect,...

Exercise
The health effects of a physically active lifestyle.

The New York Times Scientific 7-Minute Workout
12 exercises deploying only body weight, a chair and a wall, it fulfils the latest mandates for high-intensity effort — all of it based on science.

Fitness Blender
Created by Daniel and Kelli Segars, who believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. They offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health,...



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